Tech/Skill/Strength: Snatch+OHS complex
12 mins to establish your heaviest complex unbroken
1 Power Snatch
2 Hang Snatch
3 OHS
1 Power Snatch
2 Hang Snatch
3 OHS
WOD
Metcon (AMRAP – Reps)
1 Power Clean + 1 C2B
2 Power Clean + 2 C2B
3 Power Clean + 3 C2B
4 Power Clean + 4 C2B….etc
2 Power Clean + 2 C2B
3 Power Clean + 3 C2B
4 Power Clean + 4 C2B….etc
70/50kg
AMRAP 5 mins
Rest 3 minutes
Metcon (AMRAP – Reps)
1 Power Clean + 1 C2B
2 Power Clean + 2 C2B
3 Power Clean + 3 C2B
4 Power Clean + 4 C2B….etc
2 Power Clean + 2 C2B
3 Power Clean + 3 C2B
4 Power Clean + 4 C2B….etc
60/40kg
AMRAP 5 mins